1. Preheat oven 180 degrees.

2. Heat a frypan and spray with oil.

3. Add onion, capsicum, lean beef, and red chili and cook approx 5 minutes or until beef cooked to your liking ... with 1 minute to go add tomatoes.

4. Whilst beef cooking in oven toast mountain bread till crisp then snap into pieces.

5. Smash avocado with a fork.

6. In a big bowl (or 4 if you don’t want to share!) place mountain bread pieces, beef mix.

7. Top with avocado, sprinkle with cheese and sour cream.